Introduction
The vibrant flavors of the Mediterranean come alive in this delightful Greek Avocado Chicken Salad. With its rich textures and a medley of fresh ingredients, this salad is not only nutritious but also a feast for the senses. Perfect for a light lunch or a refreshing side dish at your summer gatherings, this recipe combines the heartiness of shredded chicken with the creamy richness of avocado and the bold flavors of kalamata olives and feta cheese. The addition of a tangy, herb-infused dressing elevates this dish, making it a must-try for any salad enthusiast.
Recipe
This Greek Avocado Chicken Salad is the epitome of a balanced meal. It’s packed with protein from the chicken, healthy fats from the avocado, and a variety of vitamins and minerals from the other fresh ingredients. The sun-dried tomatoes add a burst of umami, while the feta cheese and kalamata olives provide a savory, briny punch. The creamy dressing, made with Greek yogurt and a hint of dill, ties all the elements together, ensuring every bite is as delicious as the last.
Ingredients
Salad:
– 2-4 cups shredded chicken
– 1 avocado, sliced
– ½ red onion, sliced
– ½ cup halved kalamata olives
– One 12-ounce jar of julienned sun-dried tomatoes packed in oil, drained and rinsed
– ⅓ cup crumbled feta cheese
– ¼ cup pine nuts (optional: toast for enhanced flavor)
Dressing:
– ⅓ cup extra virgin olive oil
– ½ cup plain Greek yogurt (0% fat recommended for a lighter option)
– ¼ cup reduced-fat mayo (or substitute with extra Greek yogurt)
– ½ teaspoon salt, or to taste
– ¼ teaspoon black pepper, or to taste
– ½ teaspoon garlic powder
– 1 teaspoon dried dill, or ¼ cup chopped fresh dill
– ½ teaspoon sugar
– 1 tablespoon white wine vinegar
– Juice of ½ lemon
Directions/Instructions
1. Combine Salad Ingredients:
– In a large mixing bowl, combine the shredded chicken, sliced avocado, red onion, kalamata olives, sun-dried tomatoes, crumbled feta cheese, and pine nuts.
– If you choose to toast the pine nuts, place them in a dry pan over medium heat. Stir frequently until they turn golden brown, then let them cool before adding to the salad.
2. Prepare the Dressing:
– In a separate bowl or a jar with a tight-fitting lid, combine the olive oil, Greek yogurt, mayo, salt, pepper, garlic powder, dried dill (or fresh dill), sugar, white wine vinegar, and lemon juice.
– Whisk the ingredients together until smooth, or shake well if using a jar, to blend all the components into a cohesive dressing.
3. Dress the Salad:
– Drizzle the prepared dressing over the salad ingredients in the bowl.
– Carefully toss everything together, ensuring all the ingredients are evenly coated with the dressing. This step ensures that every bite is a harmonious blend of flavors.
– Taste and adjust the seasoning if necessary, adding more salt or pepper to suit your preference.
4. Serve:
– This salad can be served immediately for a fresh and vibrant meal.
– Alternatively, you can chill it for a while to let the flavors meld together, enhancing the overall taste experience.
– Enjoy it as a standalone dish or as a delightful accompaniment to grilled meats or seafood.
FAQ
1. Can I use a different protein in this salad?
– Absolutely! While shredded chicken is a classic choice, you can substitute it with grilled shrimp, turkey, or even chickpeas for a vegetarian option.
2. What can I use instead of sun-dried tomatoes?
– If sun-dried tomatoes are not available, you can use cherry tomatoes or roasted red peppers. These will provide a similar sweetness and texture.
3. Is there a way to make this salad dairy-free?
– Yes, you can omit the feta cheese or use a dairy-free alternative. For the dressing, replace Greek yogurt with a plant-based yogurt.
4. How long will this salad keep in the refrigerator?
– This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Note that the avocado may brown slightly, but it will still be safe to eat.
5. Can I make the dressing in advance?
– Certainly! The dressing can be prepared up to 3 days in advance and stored in the refrigerator. Give it a good shake before using.
Conclusion
This Greek Avocado Chicken Salad is a testament to how simple ingredients can create a dish that is both nourishing and full of flavor. Its vibrant colors and refreshing taste are perfect for any occasion, whether you’re enjoying a family picnic or hosting a summer barbecue. By following this recipe, you’ll bring a touch of the Mediterranean to your table, delighting your taste buds and those of your guests. So why wait? Gather your ingredients and experience this culinary delight for yourself. Your taste buds will thank you!