Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and healthy approach to cooking. This recipe for Mediterranean White Beans & Greens embodies these qualities perfectly, offering a hearty and flavorful meal that’s both satisfying and simple to prepare. It’s a dish that celebrates the humble cannellini bean, elevating it with aromatic herbs, bright tomatoes, and tender greens. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a weeknight staple, providing a delicious and nutritious meal that’s ready in under half an hour. The versatility of the recipe also allows you to tailor it to your taste and what you have on hand, making it a truly adaptable and enjoyable culinary experience.
Recipe: A brief description of the recipe
This recipe showcases a simple yet elegant combination of cannellini beans, escarole (or other greens), and sun-dried tomatoes, all simmered in a fragrant broth infused with garlic, onion, and Mediterranean herbs. The result is a deeply flavorful and satisfying dish, perfect as a light lunch, a side dish, or a hearty vegetarian main course. The addition of Parmesan cheese adds a touch of richness and salty complexity, while crusty bread or pasta provides a perfect complement to soak up the delicious sauce.
Ingredients: A detailed list of ingredients
This recipe calls for readily available ingredients, making it easy to prepare even on a busy weeknight. Here’s a detailed list:
* 2 tablespoons extra virgin olive oil: Use a good quality olive oil for the best flavor. The fruity notes of the olive oil will enhance the overall taste of the dish.
* 3 cloves garlic, minced: Fresh garlic is essential for this recipe. Mince it finely to release its full aromatic potential. You can use a garlic press or finely chop it with a knife.
* 1 small onion, diced: A yellow or white onion works well. Dicing it ensures even cooking and distribution of flavor throughout the dish.
* 1/2 teaspoon red pepper flakes (optional): These add a touch of heat. Omit them if you prefer a milder dish.
* 1 can (14 ounces) diced tomatoes: Use canned diced tomatoes, preferably fire-roasted, for a richer flavor. Avoid using crushed tomatoes as they will create a thinner sauce.
* 1/2 teaspoon dried oregano: Dried oregano provides a classic Mediterranean flavor. If you have fresh oregano, you can use about 1 tablespoon instead.
* 1/2 teaspoon dried basil: Similar to oregano, basil adds another layer of aromatic depth. Fresh basil can be substituted, using about 1 tablespoon.
* 1/2 teaspoon salt: This is a base seasoning, adjust to your taste preference.
* 1/4 teaspoon black pepper: Freshly ground black pepper is always recommended for the best flavor.
* 2 cans (15 ounces each) cannellini beans, drained and rinsed: Cannellini beans are a staple in Mediterranean cooking. Make sure to drain and rinse them thoroughly to remove excess sodium.
* 1 small head escarole, chopped (or use spinach/kale): Escarole adds a slightly bitter yet refreshing counterpoint to the richness of the beans and tomatoes. Spinach or kale can be used as a substitute, keeping in mind that kale will require a slightly longer cooking time.
* 1/4 cup vegetable broth or water: This adds liquid to the dish, creating a light sauce. Vegetable broth will add extra flavor.
* Grated Parmigiano Reggiano (for serving): A sprinkle of freshly grated Parmesan cheese adds a salty, umami richness to the dish.
* Crusty bread or cooked ditalini pasta (optional): These are great additions for serving, offering a vehicle for enjoying the delicious sauce.
Directions/Instructions: Step-by-step instructions for preparation
1. Prepare the ingredients: Mince the garlic, dice the onion, and chop the escarole. Drain and rinse the cannellini beans.
2. Sauté aromatics: Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, and red pepper flakes (if using). Sauté for about 3 minutes, or until the onion is softened and translucent.
3. Add tomatoes and seasonings: Stir in the diced tomatoes, oregano, basil, salt, and pepper. Simmer for 5 minutes, allowing the flavors to meld.
4. Incorporate beans and greens: Add the cannellini beans and escarole to the skillet. Pour in the vegetable broth or water and stir gently to combine.
5. Simmer until tender: Cover the skillet and simmer for 10 minutes, or until the escarole is wilted and the flavors have fully developed. If using kale or spinach, you may need to simmer for a few minutes longer, until the greens are tender.
6. Serve: Serve the Mediterranean White Beans & Greens hot, garnished with freshly grated Parmigiano Reggiano cheese. Serve with crusty bread for dipping or mix into cooked ditalini pasta for a heartier meal.
FAQ: Frequently asked questions about the recipe
Q: Can I use other types of beans?
A: While cannellini beans are recommended for their creamy texture, you can substitute other white beans like great northern beans or navy beans. However, the cooking time may need slight adjustment.
Q: What if I don’t have escarole?
A: Escarole can be easily substituted with other leafy greens like spinach, kale, or even chard. Keep in mind that kale will require a slightly longer cooking time than escarole or spinach.
Q: Can I make this recipe ahead of time?
A: Yes, this recipe can be made ahead and reheated. The flavors will actually deepen overnight. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Q: Can I add other vegetables?
A: Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or mushrooms. Add them along with the onion during the sautéing stage.
Q: Is this recipe vegan?
A: The recipe is naturally vegetarian. To make it vegan, simply omit the Parmesan cheese.
Conclusion
This Mediterranean White Beans & Greens recipe is a testament to the simplicity and deliciousness of fresh, wholesome ingredients. It’s a quick, easy, and incredibly flavorful meal that’s perfect for a weeknight dinner or a casual lunch. The combination of creamy cannellini beans, tender greens, aromatic herbs, and bright tomatoes creates a symphony of flavors that will delight your taste buds. So, gather your ingredients, follow the simple steps, and experience the vibrant taste of the Mediterranean in your own kitchen. Enjoy!